Bridging Heaven and Earth
Yoga is the cessation of movement in the mind. A conscious connection to the breathe which is a portal to healing and vitality.
Our body is in constant communication with us, however, are you listening to the innate wisdom that is calling you?
When you take the time to disconnect from the incessant noise of the mind you allow your higher wisdom to speak via the medium of conscious movement.
As a 200hr Certified Shamanic Yoga Teacher, I will assist you to drop into your body and to energise and restore your mind.
Sprinkled with humour and fun, I bring my unique style to the art of yoga, encouraging you to follow your own pace and your bodies needs.
I host Vinyasa Flow and Restorative Classes as various studios and also provide 1:1 sessions.
Join my classes:
Space238 Vinyasa Flow Bristol Monday's 7:00am
Vital Pilates Vinyasa Flow Monday's 12:00pm
Bristol Yoga Center Vinyasa Flow Wednesday 7:30pm
Vital Pilates Vinyasa Flow Thursday's 7:00pm
You can pay cash in person or through MoveGB
My mantra is; every movement is a prayer, every breath a blessing.